Coconut Water During Pregnancy: Myths and Facts
Is Coconut Water good for pregnancy? Or Is it safe to drink Coconut Water during
pregnancy? Well, Coconut Water is said to be one of the best drinks for pregnancy
and being highly nutritious and fat-free, it keeps the body hydrated and refreshed
as well. Packed with electrolytes, vitamin C, magnesium, calcium and chlorides,
Coconut Water in pregnancy replenishes natural salts in the body and maintains the
fluid balance. Also, Coconut Water during pregnancy helps to build up immunity of
both mother and child and regulates kidney functions. Being the best alternative
to the toxic colas and caffeinated drinks, doctors highly recommend a moderate intake
of Coconut Water in pregnancy.
During pregnancy, a lot of women suffer from urinary tract infection and since Coconut
Water is a diuretic. Even though one can have it at any time of the day, during
pregnancy, it is advised to consume the nutritional water during early morning hours
to derive maximum benefits. It is always advised to pick up green and fresh coconuts
and drink the juice immediately after cutting them in order to prevent the fermentation,
which begins after an exposure on air.