How To Reduce Stress After a Long Work Day
After calling it a day at work and coming back home, it is often difficult to de-clutter the mind and relax. Whether it’s fretting over pending emails, conflicting priorities or agonising about upcoming appraisals, work-related stress is not easy to shake off. It has a tendency to rear its ugly head in the taxing environment of everyday modern life.
So how does one take off the edge? Binge on fast food, zone out before the TV, sip a glass of wine, or blow smoke rings. All of these are futile exercises to bury stress and tension. Apart from being unhealthy habits, they can do more harm than good in the long run. Here are a few healthy ways to clear the mind and rejuvenate yourself after a hard day’s work.