Carrot and Beetroot Juice Benefits for Weight Management
Both Carrots and beets are usually considered best veggies for salads and juices.
Loaded with vitamins and minerals, they not only are great for aiding weight management
but also provide the required energy and nourishment to the body. According to dieticians
and health practitioners, one cup of Carrot Beetroot juice for weight management
has only 74.8 calories, which makes it a total health wonder. Both Carrots and Beetroot
are naturally sweet in taste and hence, one does not worry about adding extra sugar
or calories. A half of the juice will have over 9 grams of sugar per serving, while
the same amount of cola has almost 40 grams of added sugar.
If one is looking to stay fit and healthy, Carrot and Beetroot juice is the one
of the best ways to keep in shape. Beetroot and Carrot juice for weight management
contains high dietary fiber content which means calories are less and energy quotient
remains high. A regular serving of the mix of Carrots and beet juice will give around
5-8 percent of the recommended intake of dietary fiber which if consumed regularly
keeps the body hale, hearty and vigorous.
Beetroots also have an amino acid called leucine, that help decrease the body fat
levels by shooting up the protein availability and lean muscle mass. Many studies
have revealed that leucine helps in majorly lowering the body fat percentage. Also,
being rich in vitamins, iron and minerals, the juice of Carrots and beets provides
an overall healthy and balanced diet which is required for a healthy weight management.
There are several benefits of Carrot and Beetroot juice for weight management, and
few of them are listed below
1Reduces pain after a workout
Beetroot and Carrot juice reduces soreness and pain in muscles after an intense
exercise session. According to researches regular consumption of the juice enhances
faster recovery of muscles and aids weight management faster than any other diet
2Aids healthy digestion
Carrot Beetroot juice for weight management is also wonderful for a good digestive
system. The wonder juice helps in breaking down the toxins in the system easily,
that helps to regulate digestion process smoother and faster. The strong, digestive
effects of both the vegetables also help in relieving constipation.
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3Acts as an exercise supplement
For the fitness freaks and those seeking weight management in a healthy manner,
juicing Carrot and beets can have immense benefits post exercising as well. The
wonder juice also acts as an exercising supplement with the host of nutrients it
has. Being rich in vitamins, iron, magnesium and ore, Beetroot and Carrot juice
for weight management helps in building muscle mass in a healthy manner.
With the amount of energy that the Carrot and Beetroot juice provides to the body,
one is bound to feel an increased stamina over a period of time. For those who exercise regularly, if consumed regularly, the Carrot and Beetroot juice helps in effectively
enhance performance. There are many ways one can mix and match to make the Carrot
and Beetroot juice for weight management concoction more interesting and tasty.
Many other fruits and vegetables that are equally nutritious and wholesome can be
added. Few of the juice mixes are listed below.
5Ways to use Carrot Beetroot Juice for weight management:
aApple, Beetroot & Carrot juice:
The apple, beet and Carrot juice is a recognized liver stimulant and rejuvenator
that helps to ease the burden on body’s top purification organ and improve the way
you look and feel. The juice helps in filtering and detoxifying all the dietary
and other impurities that our body take in each day.
Read More: Apple Juice: 100% Sugar Free Apple Juice
bPomegranate, Carrot &Beetroot juice
cCarrot, Beetroot & lemon juice
This juice is also popularly known as the “miracle drink” for the various benefits
it has for our body. Packed with vitamins A, K, C, carotene, polyphenols and iron,
this juice combining Carrots, beets and lemon helps builds immunity levels while keeping the body healthy and fit.
dBeetroot & Carrot juice with celery
This juice is again high on vitamins, minerals, potassium, folic acid, beta-carotene,
magnesium, iron and fiber and thus helps cleanse the liver and purify blood, keeping
the skin soft, glowing and youthful.
eTomato, Beetroot & Carrot juice
This is one of the best detox juices one should drink every day, in order to fell
light and healthy. Tomatoes are loaded with antioxidants and thus help in keeping
away from free radicals that cause infections.
There is a lot you can do when it comes to creating your own combination of fresh
fruit juices at home. But for those hard pressed for time beings, you can try Real
Activ Carrot & Beetroot Juice. For those suffering from weight issues or diabetes
or any other health disorder, we recommend to get in touch with your doctor before
consumption of the juice. Also, learn more recipes using Tomato Puree .
Source of information: livstrong.com