Changing lifestyles often leads to various ailments that not only are dangerous in the long term but sometimes also do not have any cure...
Carrots and Beetroot, being a rich source of iron, vitamins and minerals are collectively the most beneficial foods when it comes to skin care...
Is Coconut Water good for pregnancy? Or Is it safe to drink Coconut Water during pregnancy?...
Both Carrots and beets are usually considered best veggies for salads and juices. Loaded with vitamins and minerals, they not only are great for aiding weight management but also provide the required energy ...
The sedentary lifestyle and the nature of work that keeps people confined to their desks are taking a toll on their health...
The increasing work pressure and the growing competition are the two main reasons why more and more people stay glued to their desks for longer hours...
A stressful job and long working hours could see you spending long hours in your office...
Nowadays, it is a trend amongst adults to 'Google' every ingredient of what they eat, particularly for processed and packaged foods...
How often do you feel tired or lethargic at work? Sitting at your desk in front of a ...
After calling it a day at work and coming back home, it is often difficult to de-clutter the mind and relax. Whether it's fretting over pending emails...
Jogging, an increasingly popular exercise is one of the best ways to achieve and maintain good health...
Work has become more competitive than ever before, and our work life is gradually taking over our personal life...
The competitive world does not let anyone compromise on their vocational responsibilities. At the same time...
Technology may have given us a lot but it is taking away one thing that is very precious – our health...
Sports groups are sprouting up pretty fast on the Internet and India is not an exception. These groups are meant not only for...
Wondered why you get tired after a workout? Well, it is because the muscles and...
From centuries Indian gurus have practiced the art of Yoga that has now been popularised as a method of exercising in the modern world.
With the urbane crowd hitting gyms and eating well, it is obvious that maintaining a toned physique and embracing a holistic lifestyle has...
Music is a healer, entertainer and most of all motivational in nature. Apart from comfortable sneakers..
Biking is a good way to improve fitness. Be it a ride in the park or part of an intense training, this sport helps
People have become extremely conscious about fitness and health. Often, taking that first step towards...
We run to warm up, we run to be fit, we run to lose weight and we run for a healthier us but did you know that running is also a form of...
Besides having frequent intakes of caffeine many of us are habitual of snacking between our meals. Junk food happens to be a popular choice and it adversely affects our health in the due course of time...